Heart Chakra Meditation (#39)

Welcome to the 4th chakra meditation. In this meditation we tune
into compassion, unconditional and forgiving love by reconnecting
with our hearts. We tap into our personal strength and
connection. The 4th chakra is one of 7 chakras, together
considered as subtle energy bodies located within the spinal
cord. The heart chakra comes into appearance in the colour green
in the center line of the chest. This is the place of the
“spiritual heart”. Use this 10 minute meditation anytime you
want. It is particularly uplifting during feelings of loneliness,
stress or worry. Relax more, stress less, cause those negative
feelings, can mess badly with our blood sugar levels and effect
our entire being. It is essential for good health, to take time
out for yourself and return to a place of stillness, mindfulness,
abundance and joy.


More mindfulness


Head over to my Blogcast
https://thehappytypeone.com/blogcastseason4/, where you can find
out how to boost your mental well-being.


There you can also find an additional FREE downloads and many
other free resources including blood glucose friendly recipes!


If you are struggling or want to take your health to the next
level, send me a message or write me on instagram. I’m
excited hearing from you! https://www.instagram.com//


More guided meditation:
S2E10 Meditative journey to inner strength
https://tinyurl.com/23fm7tfk
S1E7 Rainbow meditation to feel save in times of
uncertainty
https://tinyurl.com/2nemtpke 


Music by Steffen Grell: https://www.entspannt.de/ 


If you enjoy the show and would like to support me, please
subscribe & leave a loving review on Apple Podcast:
https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This
helps massively to run this free podcast for you!