Mountain Trail Marathons in South Africa

Jono Le Roux is a passionated trial runner from South Africa.
This year, Jono is getting ready for the Mountain Marathon
Series, consisting of 8 events of each 42 km across the hills of
South Africa (www.mountainmarathonseries.co.za). We chat about
life in the outdoors, him having been a vegan and finding his
sweet spot with a fresh, unprocessed mixed diet. He shares:



how he prepares for competitions as a type 1 diabetic
how he fuels himself and avoids hypoglycaemia during intense
workouts
his approach to keep insulin consumption low through working with
the body
his attitude towards the HbA1c hype




Follow Jono on instagram:
https://www.instagram.com/jonolr89/ 





Mountain Marathon Series


Head over to my Blogcast
https://thehappytypeone.com/blogcastseason4/, where you can find
many illustrations of Jonas runs and the link to the Mountain
Trial Series.







There you can also find an additional FREE downloads and many
other free resources including blood glucose friendly recipes!





If you are struggling or want to take your health to the next
level, send me a message or write me on instagram. I’m
excited hearing from you!
https://www.instagram.com/thehappytypeone/




If you enjoy the show and would like to support me, please
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https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389
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