Paul's experience with keto

This week we travel to Lindsay, Canada to talk with Paul
Jolicoeur. Paul followed the standard western diet for 2 years,
unable to achieve more stable blood sugars. Intrigued by a T1D
friend, who was already following the ketogenic diet, he started
with keto. Within the next months he lost 56 lbs/25 kilos and
dropped his HbA1c from 7 to < 5.8.



He says: "If you can keep blood glucose controlled, you can
completely mitigate almost everything about diabetes, which is
supposed to kill you". He further believes that "T1D is an
opportunity to take responsibility for your own health".




In this episode Paul and I explore:






 fear of ketons



 loosing 25 kilos



how to start keto (5 tips!)

BONUS: 5 TIPS
If you did not manage to take notes, head over to my Blogcast
@thehappytypeone.com, where you can get a summary of Paul’s 5 tips
on how to start keto as a type 1 diabetic, as well as other key
take-aways and many illustrations of todays show!

There you can also find an additional FREE downloads and many other
free resources including blood glucose friendly recipes!

If you are struggling or want to take your health to the next
level, send me a message or write me on instagram!

Follow this weeks speaker here: @keto1d


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