Why me? Living with 4 chronic conditions

Welcome back to the first episode of season 3!
of The Happy Type One podcast! This 3rd season takes you on a
journey around the world, from Australia to Uganda, Zimbabwe,
Burma, Canada, USA, UK, Germany and many other countries.
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For the kick off episode of season 3, I spoke with Kerry Jeffery.
She is a very strong personage living with 4 chronic conditions
herself, is a single mum, and yet empowers others to overcome the
challenges of sickness as an online therapist, clinical
hypnotherapist, councillor and live coach. She joined us from
Melbourne Australia.





We discuss:





how to manage 4 chronic conditions


how to overcome “why me?”


how to accept & love oneself regardlessly 


3 practical tips to promote  mental well being





BONUS RECIPE


If you did not manage to take notes, head over to my Blogcast
@thehappytypeone.com, where you can get a summary of the
key take-aways and many illustrations of todays show!





There you can also find an additional FREE downloads and many
other free resources including blood glucose friendly
recipes! 





If you are struggling or want to take your health to the next
level, send me a message or write me on instagram. I'm
excited hearing from you!





Likewise, if you have questions you want to have answered on the
podcast or be featured in an episode, send
me message!





Follow this weeks speaker here: @emotionalautoimmunity





 


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