Meditative journey to inner strength

Todays is special as it is the last episode of season 2 of the
Happy Type One Podcast. I cannot believe, we already shared 20
episodes together! Thanks to all of you for being part of this
journey, meeting those beautiful guests, getting to know them,
learning and thriving together as a whole to smile and laugh when
times are tough living with a chronic illness. I want you to
know, you are all a gift to this world and I love you very much!





As an anniversary gift, I teamed up with my yoga instructor
Clizia Dosanjh. As a new mother, she managed to take the time, to
write and record a meditation for us to discover ourselves,
establish peaceful thoughts and create a general state of well
being. I practise meditation daily, as it truly helps me to
reduce my stress, calm down and ground myself. Which then again,
helps with mental challenges and BG levels. 





I see you again for season 3 after a 2 weeks break. The new
season will have fascinating guests from Mexico, the UK,
Australia and all around the world talking about eating
disorders, mental health, the ketogenic diet, the power of
community and the strength to keep going after loosing a
professional football career due to hypoglycaemia.





Connect with Cli: clizia.dosanjh@gmail.com





Music by Steffen Grell, www.entspannt.de  


Free Giveaway


You can still take part in a free Q&A zoom call with me. Meet
me in person and ask me any questions on T1D management, low-carb
and the ketogenic diet. Find all details on instagram.


If you do not have instagram, send me a message via my website,
so we can see how to include you in the price-draw!





Please subscribe & leave a
kind review on apple podcasts!  
This helps massively to run this free podcast for you!





I look forward chatting to you on instagram or maybe even
meeting you in person in our Q&A zoom call!


Much love
Julia