Low carb Africa

This episode is with the epic Tayo Oredola, Nigerian born US
citizen, food photographer, recipe developer, and blogger of keto
and low carb African-inspired recipes!


Tayo was quite sceptical when she started the keto diet in order
to loose some weight a few years ago. But she noticed that her
health problems such as migraines, nausea, joint pain and
elevated blood glucose levels of a pre-diabetic disappeared. That
was when she went full time low carb. Listen to her unbreakable
passion for African dishes as well as:


her personal health improvement with keto


ideas for making high carb African dishes low carb 


fufu, moi-moi and ogbbono


her family not following low carb





FREE RECIPE


Get Tayo’s free  Keto Spicy Chicken Wings  recipe as
well as a Nigerian recipe called "Efo riro" on my 
blogcast  under “Free Downloads”


There you can also find key take-aways of this and other
episodes.





Follow Tayo on her instagram and be inspired by her African
dishes: @lowcarbafrica





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I look forward chatting to you on instagram!





Much love
Julia