Insights to yoga and plant based low carb (#16)

Alyssa Soukup is a type 1 yoga instructor from Minnesota USA,
following the low carb, plant based, gluten, dairy, and grain
free diet She feels physically and mentally more healthy and
would continue eating this way even if there would be a cure for
T1D!


We also speak about:


trendy yoga practice in the west


spirituality and yoga


breathing techniques to reduce anxiety


benefits of yoga on health and T1D





2x BONUS


1. Take a yoga class! Alyssa created a online yoga class,
which is available for you to watch and practise at home to
hopefully keep stress levels and BG low. 



2. I also created a list summarising some studied health benefits
of yoga called “The 11 Health Benefits of Yoga” to improve
overall well being for type ones, nones and all other types.





You can find the online yoga class and the “The 11 Health
Benefits of Yoga” on my blogcast!





Follow Alyssa on her instagram @peaceofbroccoli 


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kind review on apple podcasts!  
This helps massively to run this free podcast for you!


If you want to have your question answered in the podcast or be
featured in an episode, send me message!

I look forward chatting to you on instagram!





Much love
Julia