Dirty keto & the key to any healthy diet (#14)

Welcome type ones, type nones and all other types!


This episode is about main principles to make healthy food
choices as well as:





What dirty & clean keto is


Health risk of highly processed foods


Which foods to eat on clean keto


 The keys to any healthy diet





I shared most of the key notes of this episode with you on my
blogcast. There you can also find all the scientific backup, many
resources and illustrations as well as a free download of a keto
Pink Chocolate Cheesecake. 





If you have any questions on keto or lowcarb, simply connect with
me via my website or instagram. I look forward supporting
you! 





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Stay healthy, stay clean :) and remember to be open to new
possibilities! 





Much love
Julia