What’s keto? (#3)

Todays episode is all about the questions: 


What is the difference Paleo, Atkins and keto


How does keto work


What’s the difference to a high carb diet


How to calculate macronutrients


What are the benefits of the ketogentic diet and


why this is important for Type 1s?





BONUS


If you are driving, doing sport and other things while listening
and cannot take notes, I already took those notes for you! I
provide a special download with a summary of the key take-aways
for this episode. Find it under “Free Downloads” on my website
www.thehappytypeone.com 





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