Yoga Nidra (engl.)

Relaxing Yoga Nidra - Nidra means sleep, and this practice
includes deep relaxation. As you will get into a deep relaxed
state so please do not listen to this audio whilst driving a car
or operating a machinery. Yoga Nidra is done from lying down on
one's back and we are cycling the awareness to each part of the
body. Enjoy the experience of the Yoga Nidra.