037 - Multitasking: Wie viel geht wirklich gleichzeitig?

Funktioniert Multitasking wirklich? In dieser Folge zeigen Dir
die Sportwissenschaftlerin Nina und der Arzt Olli, was
Multitasking ist, wie viel man wirklich gleichzeitig machen kann
und 5 hilfreiche Tipps für mehr
Produktivität.


 


Literaturnachweise


Blogartikel über
Multitasking: https://www.ergotopia.de/blog/multitasking-mythos


[1] Madore KP, Wagner AD. Multicosts of Multitasking.
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[2] Hirsch P, Koch I, Karbach J. Putting a stereotype to the
test: The case of gender differences in multitasking costs in
task-switching and dual-task situations. PLoS One. 2019 Aug
14;14(8):e0220150. doi: 10.1371/journal.pone.0220150. PMID:
31412048; PMCID: PMC6693743.

[3] Strayer DL, Johnston WA. Driven to distraction: dual-Task
studies of simulated driving and conversing on a cellular
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10.1111/1467-9280.00386. PMID: 11760132. 



[4] Mark G, Wang Y, Niiya M. Stress and multitasking in everyday
college life: An empirical study of online activity. Conference
on Human Factors in Computing Systems - Proceedings. 2014 Apr.
doi: 10.1145/2556288.2557361.

[5] Ophir E, Nass C, Wagner AD. Cognitive control in media
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24. PMID: 19706386; PMCID: PMC2747164.

[6] Sjøgaard G, Christensen JR, Justesen JB, Murray M, Dalager T,
Fredslund GH, Søgaard K. Exercise is more than medicine: The
working age population's well-being and productivity. J Sport
Health Sci. 2016 Jun;5(2):159-165. doi:
10.1016/j.jshs.2016.04.004. Epub 2016 Apr 7. PMID: 30356522;
PMCID: PMC6188718.

[7] Ariga A, Lleras A. Brief and rare mental "breaks" keep you
focused: deactivation and reactivation of task goals preempt
vigilance decrements. Cognition. 2011 Mar;118(3):439-43. doi:
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