034 - Yoga: Warum auch Du es ausprobieren solltest

In dieser Folge zeigen Dir die Sportwissenschaftlerin Nina und
der Arzt Olli, was Yoga ist, welche Effekte es hat und wie Du es
lernen kannst.


 


Nachweise
Blog-Artikel über
Yoga: https://www.ergotopia.de/blog/yoga

Blog-Artikel über Yoga-Übungen:
https://www.ergotopia.de/blog/yoga-uebungen

Blog-Artikel über Yoga für Anfänger:
https://www.ergotopia.de/blog/yoga-fuer-anfaenger

Blog-Artikel über Yoga zum Abnehmen:
https://www.ergotopia.de/blog/yoga-zum-abnehmen

[1] International Yoga. Non-profits we support. URL: 
https://www.internationalyoga.com/IY-Travel-Impact-Program.
Letzter Abruf: 04.01.23


[2] Statista. Anzahl der Personen in Deutschland, die in der
Freizeit Yoga machen, nach Häufigkeit in den Jahren 2018 bis
2022. URL:
https://de.statista.com/statistik/daten/studie/586385/umfrage/umfrage-in-deutschland-zur-haeufigkeit-von-yoga-in-der-freizeit/.
Letzter Abruf: 04.01.23


[3] Trökes A. Das Grosse Yoga-Buch. Gräfe und Unzer Verlag GmbH.
2019


[4] Woodyard C. Exploring the therapeutic effects of yoga and its
ability to increase quality of life. Int J Yoga. 2011
Jul;4(2):49-54. doi: 10.4103/0973-6131.85485. PMID: 22022122;
PMCID: PMC3193654.


[5] Pascoe MC, Bauer IE. A systematic review of randomised
control trials on the effects of yoga on stress measures and
mood. J Psychiatr Res. 2015 Sep;68:270-82. doi:
10.1016/j.jpsychires.2015.07.013. Epub 2015 Jul 13. PMID:
26228429.


[6] Amin DJ, Goodman M. The effects of selected asanas in Iyengar
yoga on flexibility: pilot study. J Bodyw Mov Ther. 2014
Jul;18(3):399-404. doi: 10.1016/j.jbmt.2013.11.008. Epub 2013 Nov
8. PMID: 25042310.


[7] Sivaramakrishnan D, Fitzsimons C, Kelly P, Ludwig K, Mutrie
N, Saunders DH, Baker G. The effects of yoga compared to active
and inactive controls on physical function and health related
quality of life in older adults- systematic review and
meta-analysis of randomised controlled trials. Int J Behav Nutr
Phys Act. 2019 Apr 5;16(1):33. doi: 10.1186/s12966-019-0789-2.
PMID: 30953508; PMCID: PMC6451238.


[8] Grabara M, Szopa J. Effects of hatha yoga exercises on spine
flexibility in women over 50 years old. J Phys Ther Sci. 2015
Feb;27(2):361-5. doi: 10.1589/jpts.27.361. Epub 2015 Feb 17.
PMID: 25729168; PMCID: PMC4339138.


[9] Halder K, Chatterjee A, Pal R, Tomer OS, Saha M. Age related
differences of selected Hatha yoga practices on anthropometric
characteristics, muscular strength and flexibility of healthy
individuals. Int J Yoga. 2015 Jan;8(1):37-46. doi:
10.4103/0973-6131.146057. PMID: 25558132; PMCID: PMC4278134.


[10] Lau C, Yu R, Woo J. Effects of a 12-Week Hatha Yoga
Intervention on Cardiorespiratory Endurance, Muscular Strength
and Endurance, and Flexibility in Hong Kong Chinese Adults: A
Controlled Clinical Trial. Evid Based Complement Alternat Med.
2015;2015:958727. doi: 10.1155/2015/958727. Epub 2015 Jun 8.
PMID: 26167196; PMCID: PMC4475706.


[11] Russell N, Daniels B, Smoot B, Allen D. Effects of Yoga on
Quality of Life and Pain in Women With Chronic Pelvic Pain:
Systematic Review and Meta-Analysis. Journal of Womenʼs Health
Physical Therapy. 2019. 43(3):1. doi:
10.1097/JWH.0000000000000135.


[12] Tilbrook HE, Cox H, Hewitt CE, Kang'ombe AR, Chuang LH,
Jayakody S, Aplin JD, Semlyen A, Trewhela A, Watt I, Torgerson
DJ. Yoga for chronic low back pain: a randomized trial. Ann
Intern Med. 2011 Nov 1;155(9):569-78. doi:
10.7326/0003-4819-155-9-201111010-00003. PMID: 22041945.


[13] Harvard Health Publishing. Yoga for weight loss: Benefits
beyond burning calories. URL:
https://www.health.harvard.edu/blog/yoga-for-weight-loss-benefits-beyond-burning-calories-202112062650.
Letzter Abruf: 04.01.23


[14] Youkhana S, Dean CM, Wolff M, Sherrington C, Tiedemann A.
Yoga-based exercise improves balance and mobility in people aged
60 and over: a systematic review and meta-analysis. Age Ageing.
2016 Jan;45(1):21-9. doi: 10.1093/ageing/afv175. Epub 2015 Dec
25. PMID: 26707903.


[15] Jeter PE, Nkodo AF, Moonaz SH, Dagnelie G. A systematic
review of yoga for balance in a healthy population. J Altern
Complement Med. 2014 Apr;20(4):221-32. doi:
10.1089/acm.2013.0378. Epub 2014 Feb 11. PMID: 24517304; PMCID:
PMC3995122.