033 - Immunsystem stärken: 5 einfache Tipps

In dieser Folge sprechen die Sportwissenschaftlerin Nina und der
Arzt Olli über das Thema "Immunsystem" und geben Dir hilfreiche
Tipps, wie du gut durch die feucht-kühle Jahreszeit kommst und
Dein Immunsystem stärken und unterstützen kannst.


 


Literaturnachweise
Blogartikel über Immunsystem stärken:
https://www.ergotopia.de/blog/immunsystem-staerken


[1]
https://www.cancer.gov/publications/dictionaries/cancer-terms/def/immunocompromised 


[2]
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-systemhttps://www.msdmanuals.com/de/heim/immunst%C3%B6rungen/die-biologie-des-immunsystems/auswirkungen-des-%C3%A4lterwerdens-auf-das-immunsystem


[3]
https://www.cdc.gov/tobacco/data_statistics/sgr/2010/highlight_sheets/pdfs/scientific_respiratory.pdf


[4] Utiyama DM, Yoshida CT, Goto DM, de Santana Carvalho T, de
Paula Santos U, Koczulla AR, Saldiva PH, Nakagawa NK. The effects
of smoking and smoking cessation on nasal mucociliary clearance,
mucus properties and inflammation. Clinics (Sao Paulo). 2016
Jul;71(6):344-50.


[5]
https://rupress.org/jem/article/216/3/517/120367/G-s-coupled-receptor-signaling-and-sleep-regulate


[6]
https://www.health.harvard.edu/staying-healthy/exercising-to-relax


[7] https://www.gbe-bund.de/pdf/DEGS1_Chronischer_Stress.pdf


[8] Hartfiel N, Burton C, Rycroft-Malone J, Clarke G, Havenhand
J, Khalsa SB, Edwards RT. Yoga for reducing perceived stress and
back pain at work. Occup Med (Lond). 2012 Dec;62(8):606-12.


[9] Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A,
Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe
PD, Linn S, Saha S, Bass EB, Haythornthwaite JA. Meditation
programs for psychological stress and well-being: a systematic
review and meta-analysis. JAMA Intern Med. 2014
Mar;174(3):357-68.


[10] Yeung A, Chan JSM, Cheung JC, Zou L. Qigong and Tai-Chi for
Mood Regulation. Focus (Am Psychiatr Publ). 2018 Jan;16(1):40-47.


[11] Srivastava, J. K., Shankar, E., & Gupta, S. (2010).
Chamomile: A herbal medicine of the past with bright future.
Molecular medicine reports, 3(6), 895–901.


[12] McKay DL, Blumberg JB. A review of the bioactivity and
potential health benefits of peppermint tea (Mentha piperita L.).
Phytother Res. 2006 Aug;20(8):619-33.


[13] Chacko, S. M., Thambi, P. T., Kuttan, R., & Nishigaki,
I. (2010). Beneficial effects of green tea: a literature review.
Chinese medicine, 5, 13.


[14] Furushima D, Ide K, Yamada H. Effect of Tea Catechins on
Influenza Infection and the Common Cold with a Focus on
Epidemiological/Clinical Studies. Molecules. 2018 Jul
20;23(7):1795.


[15] Nieman DC, Wentz LM. The compelling link between physical
activity and the body's defense system. J Sport Health Sci. 2019
May;8(3):201-217.


[16] Bhatta DR, Hamal D, Shrestha R, Hosuru Subramanya S, Baral
N, Singh RK, Nayak N, Gokhale S. Bacterial contamination of
frequently touched objects in a tertiary care hospital of
Pokhara, Nepal: how safe are our hands? Antimicrob Resist Infect
Control. 2018 Aug 6;7:97.


[17] https://www.infektionsschutz.de/haendewaschen.html