030 - Meditation: Hilfreiche Tipps und Effekte

In dieser Folge geben Dir die Sportwissenschaftlerin Nina und der
Arzt Olli Gründe, um häufiger zu meditieren und Tipps für
Anfänger.


 


Nachweise


Blog-Artikel über Meditationen:
https://www.ergotopia.de/blog/meditation
Blog-Artikel über Meditationen zum Einschlafen:
https://www.ergotopia.de/blog/meditation-zum-einschlafen
Blog-Artikel über geführte Meditationen:
https://www.ergotopia.de/blog/gefuehrte-meditation

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