028 - Joggen: Gute Gründe und Tipps für Dein Lauftraining

In dieser Podcast-Folge zeigen Dir die Sportwissenschaftlerin
Nina und der Arzt Olli die vielen Effekte vom Joggen und worauf
Du bei Deinem Lauftraining achten solltest.


Literaturnachweis

Blog-Artikel über Joggen:
https://www.ergotopia.de/blog/joggen-fuer-anfaenger

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