#087_Learned Hopefulness - Interview with Dr. Dan Tomasulo

Dr. Dan Tomasulo is an expert on hopefulness. He is an American
counseling psychologist, writer, and professor and the Academic
Director and core faculty at the Spirituality Mind Body
Institute (SMBI), Teachers College, Columbia University.


He holds a Ph.D. in psychology, MFA in writing, and a Master of
Applied Positive Psychology from the University of Pennsylvania
and was formerly the Director of the New York City Certification
in Positive Psychology for the New York Open Center. He is also a
Review Editor for Frontiers in Psychology special section
Positive Psychology. His latest book is called "Learned
Hopefulness".


On this podcast episode we talked about:




What spirituality is.




Why it is not something weird or woo-woo and how you can
integrate it in your life




Why spirituality and science are not counterparts




How you can integrate it into your life.




How you can become hopeful.




How it helps to get through "these times".




You can get a free chapter of Dan's book here:
https://www.dantomasulo.com/subscribe


He will launch a 21-day hope challenge during
2022. So if you sign up, you will be informed immediately.


He also spoke about Lisa Miller and "The awakened brain":
https://www.lisamillerphd.com


If you have questions or want to give feedback, you can find a
post here:




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