Feel to Heal, How Thinking can Harm, and the Natural Meditation Process with Matthew Zoltan [1/2] | #169

What if there was a way to tap into the natural healing function
of your body, to truly understand the significance of your
physical feelings and make peace with yourself? Join us as we sit
down with Matthew Zoltan, a former yogic monk. This episode is an
exploration into the importance of being in touch with our pain,
our sadness, and truly valuing the uniqueness of our individual
experiences.


What is the difference between natural meditation of the body
and other types of meditation?

How did you first discover the mind body connection as a
significant approach to healing, self-understanding and the
body’s way of guiding our life? 

How to use thoughts in a natural and constructive way or
unnatural and destructive way?

What are Feelings and Emotions?

Why do you place so much emphasis on pain, feeling pain an
understand pain or illness as beneficial rather than harmful?

Can we improve ourselves? Should we try to? What is wrong
with this? Do we need to improve? 



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