#82 [Bonus] Dr. Perry Nickelston's Big Six Lymph Flow Routine [Follow Along]

Check out the link for a detailed article with instructions and
background https://thinkflowgrow.com/lymph/ 


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on breathing and the lymphatic system and insightful takeaways –
your stepping stone to a journey of holistic body health 
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In the first part of the podcast with Dr. Perry Nickelston, you
already learned about the tremendous importance of the lymphatic
system to true health. In part two, it will become even clearer.
You shouldn't just know the importance, you should experience it.


That's why Perry shared with us his Big Six Lymph Flow Routine,
which you can follow right here. As a video here, on YouTube, or
as a mini podcast. It's a great place to start. My tip is to just
try it for 2 to 4 weeks at a time and see what happens.


Make sure to listen to


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