Tim Gray on health optimization, biohacking, amino acids, muscle growth, hydration, grounding, staying fit while traveling and the minimal effective dose of exercise

In this episode, we talk about Tims best tools &
tactics to build muscle, his training program, hydration,
grounding, and supplements. Tim gives us insight on how he
developed his own supplement brand with Dr. Dominik
Nischwitz. We'll also dive deep into amino acids for more
energy during training, creatine, MTHFR polymorphisms,
phospholipids, and much more.


Tim Gray is UK’s Leading Biohacker, the Founder
of the Health Optimisation Summit and of Health Optimisation
Supplements. As a psychology specialist, serial entrepreneur and
successful businessman, Tim founded and invested in multiple
7-figure businesses, including several digital marketing
agencies, and London’s first private Hyperbaric Oxygen Clinic.
After years spent self-healing his body from chronic
health conditions through biohacking alone, Tim
embarked on a mission to educate and empower the masses about
topics like Sleep, Dental & Oral Health, Gut &
Digestion, Hydration & Mineral balancing, Nootropics and
Psychedelics.


Health Optimization Summit 28 – 29. May 2022


Ben Greenfield

Vishen Lakhiani

Amy Killen

And much more!



 


What’s your passion?


I love to be better. I love “what the fuck moments”.



 


Tim builds muscle right now. He shares what he is doing…


Eat 3 g per kg lean mass of Protein

Eat Nutrient dense foods

Supplement with Amino Acids

BCAA + EAA + Glutamine + Creatine + Taurine

20 g of Amino acids twice a day

The minimal effective dose of exercise



 


Support your liver by HCL and Oxbile


I use HCL and bitter drops before a meal (thinkflowgrow10 )



 


Hydration: Minerals are important


Quinton

Celtic Sea Salt

The Salt Fix Book



 


Everyday, Tim does in the morning…


Sun Salutation

Rebounding

Stretching

15 min Stretches in the morning

Here is my morning movement routine in german



 


Grounding


20 min twice a day

Clint Ober: Earthing



 


What are your favorite Supplements?


Tim builds a supplement company with Dr. Dominik Nischwitz.


Phospholipids with every Meal

For Acetylcholine synthesis

What I do





Sponsoreneverydays | Wohlfühlsupplements |
thinkflowgrow10smaints | hochpotente
Vitapilze TIM10AVEA | optimale Zellfunktion |
thinkflowgrow15
Lichtblock | Innovative Lichtlösungen |
thinkflowgrow10Lykaia | Ziegenprotein |
thinkflowgrow10