#04 Dr. Kelly Starrett: Longevity throught Movement and Mobilitiy and the Miracle of Breathing

[German below]


On this episode, I have Dr. Kelly Starrett as my guest. Kelly is
a world-renowned coach, New York Times bestselling author and a
CrossFit legend. We talk about the idea of the "Ready State" and
the evolution of this concept over the last years. Does your
training program make you ready for your sport, hobbies, and the
uncertainties of life? What does your program have to do to get
you ready? How to design a program that protects you from getting
injured and increases longevity? We also talk about breathing,
Wim Hof, Leberkäse and Schupfnudeln.


As a coach and teacher, Kelly has had a major impact on the
fitness industry over the last decade. He is founder of San
Francisco CrossFit, physiotherapist, author, and speaker. His
books "Becoming a Supple Leopard" and "Ready To Run" were New
York Times bestsellers. Kelly works with numerous professional
athletes in the NHL, NFL, NBA and MLB, Tour de France cyclists,
Olympic athletes, CrossFit champions, ballet dancers, soldiers,
and of course everyday heroes.


His work has significantly influenced my training and my work as
a coach! I got to know him last year in Munich as a passionate
visionary and am even more pleased to be able to immerse myself
in his thoughts and actions!


 


 


 


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Shownotes:


What makes Kelly's eyes light up: Kelly has been coaching since
he was 14 years old. He loves coaching and teaching.


Why "mobilityWOD" is now called "The Ready State"


Kelly comes from professional sports and CrossFit. Mobility
is not an extra workout, but the basis for all kinds of movement
and sports. "The Ready State" wants to create the foundation to
be ready: To be ready to play, to live, to exercise.

Doing it wrong in the past: Spending a lot of time in the
gym, but the gym is not the goal, but should make us ready for
life. Goal: To spend as little time as possible in the gym!

In the Ready State, you should be able to perform all
sports/movements without injury, no matter what kind of sport you
do.



10 years ago, Kelly used the word mobility. Nobody used it back
then. "You need to know how to move beautifully"


Kelly's conviction: Everyone should be able to take
responsibility and care for themselves.

Each person is individual, but there are movement principles
that are the same for all people. Movements, for example in the
ankle or hip, work the



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