379 Oxalates : Elliot Overton 2/3

Oxaltes are compunds found in many plants that can
contribute to a lot oh health issues. Elliot Overton talks
extensively about the various mechanistic pathways they tak,
which issues they can cause and what to do about them.


 



What are OL?


How toxic are OL?


We’ve been educated in the past 20 years or so, that
plants are the epiphany of health. If we only ate enough of it,
perfect health would follow. Did that promise became
true?


What can they do in the body?


Which foods contain the highest amounts of
oxalates?


Chocolate, Rhubarb, Kiwi, Turmeric, Celery,
Potatoes, Spinach, Almonds, Beetroots, Blackberries,
Peanuts, Glutenfree grains


Why do lists differ so much and where can we find a
reliable list?




A lot of the health food seems to be loaded with OL.
Might that be a reason that some of us have such a hard time to
get better, by treating us sick?


Anthony William


Do we detox OL? How can we get rid of the OL in our
bodies?


Why and how do things like Vitamin C and Glycin
converted into Oxalates?


How can we get rid of oxalates in the food?


Are OL a problem for everybody or only certain
people?


What does science say about OL?


Community questions


Where can we find you?​



 


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Die Shownotes zur Episode findest du hier:


https://bio360.de/oxalates/