#38 Dr. Eric Helms - Training Progression for Physique Athletes

Eric Helms is back on the podcast to talk about how to identify
progression as an physique athlete and the recent set progression
debate. More episodes in English with interesting guests will
follow. However most of my content is in German as my main audience
is from Germany but if you dont mind you're more than welcome to
stay. If you liked the episode, leaving a rating is highly
appreciated. Thank you so much! TIMESTAMPS: 00:00:00 Eric's
competition plans in 2020 00:03:20 Progression for physique
athletes 00:08:55 Stimulus and fatigue dynamics 00:14:55 Beating
the logbook mentality 00:19:40 High intensity training 00:25:05
Correlation between strength and hypertrophy adaptations 00:34:30
Neural effeciency in lower rep ranges 00:45:50 Specific rates of
progression 00:51:10 Volume and the U-shaped curve 00:58:05 Set
progression within a mesocycle 01:07:05 Nuances of functional
overreaching Eric on Instagram:
https://www.instagram.com/helms3dmj/ 3DMJ Website:
https://3dmusclejourney.com/ Iron Culture:
https://open.spotify.com/show/3m7GBfy... MASS Research Review:
https://www.strongerbyscience.com/mass/ Questions, Suggestions
& Feedback: https://docs.google.com/forms/d/1P6FC...
HYPERTROPHYCAST PLAYLIST: https://open.spotify.com/playlist/3BT...
Website & Coaching: https://www.luisfrielingsdorf.de Youtube:
https://www.youtube.com/user/RatedRCA Instagram:
https://www.instagram.com/luisfrielin... Email:
coaching@luisfrielingsdorf.de