#31 Steve Hall - Bodyfat settling range for physique competitors

Welcome to another english episode. Steve Hall from Revive Stronger
is on for another round. This time we talked about the concept of
the bodyfat settling range and how far to take ones massing and
cutting phases. More episodes in English with interesting guests
will follow. However most of my content is in german as my main
audience is from Germany but if you dont mind you're more than
welcome to stay. If you liked the episode, please leave a rating.
Thank you so much! TIMESTAMPS: 01:50 Steve's quarantine experience
07:10 Brad Schoenfeld's hypertrophy textbook 11:50 Bodyfat settling
range & influencing factors 23:02 Pushing up bodyweight 33:00
Food composition & hedonic staircase of dieting 36:18 Getting
used to a lower body fat percentage 47:22 Dieting landmarks for
physique competitors Steve on Instagram:
https://www.instagram.com/revivestronger Revive Stronger:
https://revivestronger.com Questions, Suggestions & Feedback:
https://docs.google.com/forms/d/1P6FC... HYPERTROPHYCAST PLAYLIST:
https://open.spotify.com/playlist/3BT... Website & Coaching:
https://www.luisfrielingsdorf.de Instagram:
https://www.instagram.com/luisfrielin... Email:
coaching@luisfrielingsdorf.de