#20 Dr. Mike Israetel - Maximum Stimulus for Muscle Growth

Welcome to the "HYPERTROPHYCAST". Today we got Dr. Mike Israetel on
the podcast. More episodes in English with interesting guests will
follow. However most of my content is in German as my main audience
is from Germany but if you dont mind you're more than welcome to
stay. If you liked the episode, leaving a rating is highly
appreciated. Thank you so much! TIMESTAMPS: 00:02:55 Autoregulation
vs. Programming to induce Progressive Overload 00:10:40 Maximising
Stimulus per Working Set 00:19:14 Managing different Fatigue
Characteristics and improving SFR 00:36:30 Perfromance Drop-offs
from Set to Set Mike on Instagram:
https://www.instagram.com/rpdrmike/ Renaissance Periodization:
https://renaissanceperiodization.com/ Questions, Suggestions &
Feedback:
https://docs.google.com/forms/d/1P6FCqeZ3D_CmMfM7mptYYBjXwWjN-0U93IyhEktu3wA/edit?usp=sharing
HYPERTROPHYCAST PLAYLIST:
https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=_0Bk6Ne_Rpqu6I3osX64Sg
Website & Coaching: https://www.luisfrielingsdorf.de Youtube:
https://www.youtube.com/user/RatedRCA Instagram:
https://www.instagram.com/luisfrielingsdorf/ Email:
coaching@luisfrielingsdorf.de