#19 Brian Minor - Volume Increases & Progressive Overload

Welcome to the "HYPERTROPHYCAST". Today we got Brian Minor on deck
talking all about muscle hypertrophy. More episodes in English with
interesting guests will follow. However most of my content is in
German as my main audience is from Germany but if you dont mind
you're more than welcome to stay. If you liked the episode, leaving
a rating is highly appreciated. Thank you so much! TIMESTAMPS:
00:00:00 Intro 00:05:30 Overload 00:09:52 Acute indicators for a
stimulus above the adaptive threshold 00:16:26 Progressive Overload
and it's fallacies 00:25:00 Training when getting older and more
advanced 00:26:31 Does "Volume" need to go up over time? 00:40:01
Relative intesity and technique breakdown 00:51:52 Excercise
selection and variation 00:57:20 Juggling physiological and
psycholigical fatigue Brian on Instagram:
https://www.instagram.com/bdminor/ Brian's Website:
https://myojournal.com/ Questions, Suggestions & Feedback:
https://docs.google.com/forms/d/1P6FCqeZ3D_CmMfM7mptYYBjXwWjN-0U93IyhEktu3wA/edit?usp=sharing
HYPERTROPHYCAST PLAYLIST:
https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=_0Bk6Ne_Rpqu6I3osX64Sg
Website & Coaching: https://www.luisfrielingsdorf.de Youtube:
https://www.youtube.com/user/RatedRCA Instagram:
https://www.instagram.com/luisfrielingsdorf/ Email:
coaching@luisfrielingsdorf.de