#14 Dr. Eric Helms - Training as an Advanced Athlete

Welcome to the "HYPERTROPHYCAST". This is another English episode
because Dr. Eric Helms took the time to talk about various
hypertrophy related topics. More episodes in English with
interesting guests will follow. However most of my content is in
German as my main audience is from Germany but if you dont mind
you're more than welcome to stay. If you liked the episode, leaving
a rating is highly appreciated. Thank you so much! TIMESTAMPS:
00:00:00 Intro 00:02:37 Training for different strenght sports at a
time 00:08:47 A more holistic explanation of recovery 00:13:55
Objective vs. subjective measures to gauge fatigue 00:13:30
Training with what is "optimal" 00:34:08 Deloading as an advanced
athlete 00:39:13 When to take a maintenance approach 00:44:56
Tendency of a muscle fiber to be damaged and it's ability to
increase in size 00:50:00 Eric's thoughts on resensitization
00:55:48 Outro Eric on Instagram:
https://www.instagram.com/helms3dmj/ 3DMJ Website:
https://3dmusclejourney.com/ Iron Culture:
https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd Questions,
Suggestions & Feedback:
https://docs.google.com/forms/d/1P6FCqeZ3D_CmMfM7mptYYBjXwWjN-0U93IyhEktu3wA/edit?usp=sharing
HYPERTROPHYCAST PLAYLIST:
https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=_0Bk6Ne_Rpqu6I3osX64Sg
Website & Coaching: https://www.luisfrielingsdorf.de Youtube:
https://www.youtube.com/user/RatedRCA Instagram:
https://www.instagram.com/luisfrielingsdorf/ Email:
coaching@luisfrielingsdorf.de