#5 Steve Hall - Long Term Planning for Muscle Growth

Welcome to the "HYPERTROPHYCAST". This is the first English episode
because we are joined by Steve Hall the founder of Revive Stronger.
We talked through each phase a physique athlete can run through
over the course of a macrocylce and Steve is sharing a lot of
information wrapped in amazing analogies. More episodes in English
with interesting guests will follow. However most of my content is
in German as my main audience is from Germany but if you dont mind
you're more than welcome to stay. If you liked the episode, please
leave a rating. Thank you so much! TIMESTAMPS: 00:00 Intro 03:15
Steve's Improvement Season & training twice per day 05:47
Minimum length for a Mass Phase 07:37 Methodical Massing 13:30 The
Primer Phase 20:11 Resensitization via Mini Cuts 26:10 When to do
an Extended Cut 29:44 Durations and Rate of Loss 34:00 Strenght
Phases for Bodybuilders 40:12 Steve's take on 'Powerbuilding' 44:41
Practical Application 50:25 Outro Steve on Instagram:
https://www.instagram.com/revivestronger Steve's Website:
https://revivestronger.com Questions, Suggestions & Feedback:
https://docs.google.com/forms/d/1P6FCqeZ3D_CmMfM7mptYYBjXwWjN-0U93IyhEktu3wA/edit?usp=sharing
HYPERTROPHYCAST PLAYLIST:
https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=_0Bk6Ne_Rpqu6I3osX64Sg
Website & Coaching: https://www.luisfrielingsdorf.de Youtube:
https://www.youtube.com/user/RatedRCA Instagram:
https://www.instagram.com/luisfrielingsdorf/ Email:
coaching@luisfrielingsdorf.de