Yoga Vidya Yoga Class - Intermediate Level 20 minutes

A complete Yoga practice in 20 minutes: Pranayama, sun salutation
(surya namaskar), 12 basic postures (asanas), final relaxation.
For intermediate students who already master the basics. No more
excuse for not having time to practice: In 20 minutes you can do
so much for yourself! Feel refreshed and energized.


Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya
Ashram Germany.


Voice/camera: Sukadev Bretz.


More Infos http://my.yoga-vidya.org


Music by Yogi Hari http://www.yogihari.com


Watch this Yoga Class on Video http://vimeo.com/12265687


Yoga Vidya is Europe's largest Yoga Ashram and Seminarhouse.
Please check our online seminars and seminars.


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