Yoga for Complete Beginners - Yoga Class 20 Minutes
20 Minuten
Podcast
Podcaster
Fortgeschrittene Yogastunden und Pranayama - für Mitglieder des Berufsverbands der Yoga Vidya Lehrer/innen
Beschreibung
vor 14 Jahren
Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For
relaxation, more energy and joy. Relaxation pose: Crocodile Poses
to relax the lower back. Shoulder exercises to relax the neck and
shoulders. Sitting forward bend for flexibility. Inclined plane for
strengthening the back. Spinal twist for good massage of the
abdominal organs. Final relaxation to really let go. You will feel
full refreshed and recharged. Try it out! Demonstrated by Aruna,
instructions by Sukadev Bretz of http://my.yoga-vidya.org . Music
by Yogi Hari http://www.yogihari.com . Watch this Yoga Class on
Video on http://vimeo.com/12257846 . More Videos on
http://my.yoga-vidya.org/video
relaxation, more energy and joy. Relaxation pose: Crocodile Poses
to relax the lower back. Shoulder exercises to relax the neck and
shoulders. Sitting forward bend for flexibility. Inclined plane for
strengthening the back. Spinal twist for good massage of the
abdominal organs. Final relaxation to really let go. You will feel
full refreshed and recharged. Try it out! Demonstrated by Aruna,
instructions by Sukadev Bretz of http://my.yoga-vidya.org . Music
by Yogi Hari http://www.yogihari.com . Watch this Yoga Class on
Video on http://vimeo.com/12257846 . More Videos on
http://my.yoga-vidya.org/video
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