Anna Hughes - On race nutrition and how to prevent stomach issues

Eating and drinking in training and in races can be a real
science. 

If you decide to make it one. 





Today, I´m shining the light on a topic that is on the one side,
very individual and on the other, something where some guidelines
can indeed work for most endurance athletes. 





I share my personal experience from last week´s ultra marathon
where I ran for 11 hours and put another experience in the
books. 





Where no stomach issues played a role. 


Where I could perfectly sustain my energy levels. 


Where I suffered from no headaches or swollen fingers. 


Where I felt well -hydrated throughout.


Where I didn´t need solid foods and got my calories from
using 


one product only. 





It works for you if you´re sensitive and often suffer from an
upset stomach and energy lows.





Enjoy this episode. 
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