10 min. Guided Breathwork & Meditation

122: Breath. It is far more than just the physical exchange of
air through our lungs. It is our Prana. Our life energy. We all
have it, we all do it. Enjoy a wonderful short breathwork and
meditation that will bring you into the present moment and
supports you in being.here.now.


 


+++ A playlist to support you in this journey and can help focus:
https://open.spotify.com/album/2xoELtkvoDiNhSWAQ40AYL?si=a-Pmha64QgqQCkardJSVQQ


+++ BOOK recommendation: “James Nestor - Breath”


+++ LEARN MORE about PSYCHEDELIC BREATH:
https://www.psychedelicbreath.co


+++ FOLLOW me on Instagram @piavictoria1
https://www.instagram.com/piavictoria1/ and
@victoriousvisions2018
(https://www.instagram.com/victoriousvisions2018)