Eps:552:Building mental power ,calisthenics and body control

In this episode I talk with @mateo.moves about movement,strength
and conditioning,mobility,flexibility,balance,calisthenics and
handstand training. Follow me for more on
Instagram:https://instagram.com/taekwondoartist?utm_medium=copy_link
Follow Mateo on
Instagram:https://instagram.com/mateo.moves?utm_medium=copy_link