Eps: 460:Defending yourself as a woman in a really dangerous situation!

In this episode I talk with @juliehenick about her journey into
sports,health,martial arts,Kickboxing and Jiu Jitsu. We also talk
about her workout routine,barefoot shoes and much more. Follow me
for more on
Instagram:https://instagram.com/taekwondoartist?igshid=1fjilv05fszdo
Follow Julie on
Instagram:https://instagram.com/juliehenick?igshid=14xw1whyld82s
check all her other links out:https://linktr.ee/JulieHenick