123 | Atem und Atemtechniken

Die Atmung begleitet uns unser ganzes Leben. Sich mit diesem
Thema zu beschäftigen ist daher wichtig und interessant zugleich.
Sinja und Boris ergründen in dieser Folge, was genau beim Atmen
passiert, welche Auswirkungen dies auf unsere Psyche hat und
welche Rolle der Atem bei Meditation und Achtsamkeit hat.





Wie gefällt dir Verstehen, fühlen, glücklich sein? Erzähle
es uns hier.





Hintergründe und Studien:





Homma, I., & Masaoka, Y. (2008). Breathing rhythms and
emotions. Experimental Physiology, 93. Link zur Studie





Bernardi, L., Sleight, P., Bandinelli, G., Cencetti, S.,
Fattorini, L., Wdowczyc-Szulc, J., & Lagi, A. (2001). Effect
of rosary prayer and yoga mantras on autonomic cardiovascular
rhythms: comparative study. BMJ : British Medical Journal, 323,
1446 - 1449. Link zur Studie





Fitzpatrick, M., McLean, H., Urton, A., Tan, A., O'Donnell, D.,
& Driver, H. (2003). Effect of nasal or oral breathing route
on upper airway resistance during sleep. European Respiratory
Journal, 22, 827 - 832. Link zur Studie





Nestor, J. (2020). Breath: The new science of a lost art.
Riverhead Books Link zum Buch





Woda, A., Foster, K., Foster, K., Mishellany, A., & Peyron,
M. (2006). Adaptation of healthy mastication to factors
pertaining to the individual or to the food. Physiology &
Behavior, 89, 28-35. Link zur Studie





Lehrer, P., Kaur, K., Sharma, A., Shah, K., Huseby, R., Bhavsar,
J., & Zhang, Y. (2020). Heart rate variability biofeedback
improves emotional and physical health and performance: A
systematic review and meta analysis. Applied psychophysiology and
biofeedback, 45, 109-129. Link zur Studie





Vaschillo, E. G., Vaschillo, B., Buckman, J. F., Nguyen-Louie,
T., Heiss, S., Pandina, R. J., & Bates, M. E. (2015). The
effects of sighing on the cardiovascular system. Biological
psychology, 106, 86-95. Link zur Studie





Vlemincx, E., Van Diest, I., & Van den Bergh, O. (2016). A
sigh of relief or a sigh to relieve: the psychological and
physiological relief effect of deep breaths. Physiology &
behavior, 165, 127-135. Link zur Studie





Ahmed, A., Devi, R. G. and Priya, A. J. (2021) “Effect of
Box Breathing Technique on Lung Function Test”, Journal of
Pharmaceutical Research International, 33(58A), pp. 25–31. Link
zur Studie





Andas, A. M., bin Sansuwito, T., Said, F. M., Puspitasari, I.,
Prima, A., & Andas, N. H. (2023). The Effect of Box Breathing
on Sleep Disorders in Elderly at Tresna Werdha Social
Institution. Malaysian Journal of Medicine & Health Sciences,
19. Link zur Studie





Kozhevnikov, M., Elliott, J., Shephard, J., & Gramann, K.
(2013). Neurocognitive and somatic components of temperature
increases during g-tummo meditation: legend and reality.
PloS one, 8(3), e58244. Link zur Studie





Hof, W., & Ohno, A. A. (2020). The Wim Hof method: activate
your full human potential. Louisville, CO: Sounds True Link zum
Buch





Almahayni, O., & Hammond, L. (2024). Does the Wim Hof Method
have a beneficial impact on physiological and psychological
outcomes in healthy and non-healthy participants? A systematic
review. Plos one, 19(3), e0286933. Link zur Studie





Rock, A. J., Denning, N. C., Harris, K. P., Clark, G. I., &
Misso, D. (2015). Exploring holotropic breathwork: An empirical
evaluation of altered states of awareness and patterns of
phenomenological subsystems with reference to transliminality.
Journal of Transpersonal Psychology, 47(1). Link zur Studie





Rhinewine, J. P., & Williams, O. J. (2007). Holotropic
breathwork: The potential role of a prolonged, voluntary
hyperventilation procedure as an adjunct to psychotherapy. The
journal of alternative and complementary medicine,
13(7), 771-776. Link zur Studie





Metcalf, B. A. (1995). Examining the effects of Holotropic
Breathwork in the recovery from alcoholism and drug dependence.
Center for Transpersonal Studies & Development. Link zur
Studie





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