045 - Langfristige Gewohnheiten entwickeln - Teil 1

Diese Folge ist der erste Teil zum Thema “Gewohnheiten”. Die
Sportwissenschaftlerin Nina und der Arzt Olli sprechen über das
Thema “Gewohnheiten” und klären, warum so viele an ihren
Vorsätzen scheitern und geben Tipps, was man dagegen tun
kann.



Literaturnachweise:


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Tiny Habits" von B.J. Fogg


Zen Habits" von Leo Babauta


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https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization


The Spread of Obesity in a Large Social Network over 32 Years |
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https://www.sciencedaily.com/releases/2016/09/160913101129.htm