046 - Langfristige Gewohnheiten entwickeln - Teil 2

Diese Folge ist der zweite Teil zum Thema “Gewohnheiten”. Die
Sportwissenschaftlerin Nina und der Arzt Olli klären, wie man
neue Gewohnheiten aufbaut und langfristig beibehält.


 


Literaturnachweise:


Ergotopia-App:
 https://www.ergotopia.de/app


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Zen Habits" von Leo Babauta


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