Avoiding Burnout with Marcy Stoudt

In this curated episode of the Revenue Builders Podcast, we talk
burnout with Marcy Stoudt CEO and co-founder of Revel Coach.
Marcy helps leaders avoid burnout, become their best selves
without sacrificing success in either area. In this segment she
covers a few tips to avoiding burnout.


KEY TAKEAWAYS


[00:00:27] Burnout affects individuals beyond just moms,
particularly leaders who lose perspective and struggle to lead
effectively when overwhelmed.
[00:01:45] Your attitude towards upcoming challenges greatly
influences burnout; maintaining a positive mindset is key.
[00:02:25] Adopt a daily practice of living "above the line,"
clarifying your vision and taking action aligned with your
desired self.
[00:04:36] Recognize and address negative events and emotions
that contribute to burnout, working to stay "above the
line."
[00:05:55] Clear clutter from your schedule, aligning commitments
with your vision of success and avoiding unnecessary tasks.


HIGHLIGHT QUOTES
[00:01:03] "There's a fine line between working too hard and
being addicted... It's real and you can't generically say how to
prevent it."
[00:02:47] "Living above the line... You're defining who you want
to be more often."
[00:05:19] "Clearing clutter from her calendar is really
important and just doing it to align to her vision of success
with no comparison."
[00:07:34] "Being honest with yourself about the addiction... my
inability to extricate myself... became a self-fulfilling
prophecy."


Listen to the full episode with Marcy Stoudt
through this link:
https://revenue-builders.simplecast.com/episodes/mastering-work-life-balance-with-marcy-stoudt


Check out John McMahon’s book here:
Amazon Link: https://a.co/d/1K7DDC4


Check out Force Management’s Ascender platform
here: 


https://my.ascender.co/Ascender/