Dr. Guy Meadows - how can ACT help everyone sleep better?

Dr. Guy Meadows is a sleep specialist and founder of The Sleep
School London.


He is a leading figure in the area of chronic insomnia,
pioneering the use of Acceptance and Commitment Therapy and
mindfulness treatment.


He trains therapists in the UK and abroad and has helped
thousands of chronic insomnia sufferers to achieve good quality
sleep.


In addition to his clinic, live workshops, and book "The Sleep
Book", he recently launched The Sleep School’s App designed to
help insomnia sufferers around the world. He also works with
large organizations to improve the sleep of their employees via
The Sleep School Professional programme.


Guy and I will discuss the great potential that ACT offers for
treating sleep disorders, and we will provide clear guidance on
how ACT can help you achieve better sleep.


For further information about Dr. Guy Meadows:


www.sleepschool.org


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