Schmerzmanagement

Ein Thema, das in schlechten SV Trainings total fehlt und in
super schlechten jedes Mal stattfindet. Klingt spannend genug,
dass Tobi eine Stunde lang drüber redet und dir alles erklärt,
was auf Arbeitsebene dazugehört: Was ist Schmerz, wieso ist
Schmerz und was machen wir jetzt damit im Selbstschutz?


Literatur:


Grant, J. A., Courtemanche, J., Duerden, E. G., Duncan, G. H.,
& Rainville, P. (2010). Cortical thickness and pain
sensitivity in zen meditators. Emotion, 10(1), 43-53.
https://doi.org/10.1037/a0018334


Gross, J. J. (2002). Emotion regulation: Affective, cognitive,
and social consequences. Psychophysiology, 39(3), 281-291.
https://doi.org/10.1017/S0048577201393198


Hamilton, N. A., Zautra, A. J., & Reich, J. W. (2007).
Self-regulation and positive affect in chronic pain populations.
Cognitive Therapy and Research, 31(4), 457-470.
https://doi.org/10.1007/s10608-006-9006-8


Jacobson, E. (1938). Progressive Relaxation. Chicago: University
of Chicago Press.


Kalso, E., Edwards, J. E., Moore, R. A., & McQuay, H. J.
(2004). Opioids in chronic non-cancer pain: Systematic review of
efficacy and safety. Pain, 112(3), 372-380.
https://doi.org/10.1016/j.pain.2004.09.019


Seppälä, E. M., Nitschke, J. B., Tudorascu, D. L., Hayes, A.,
Goldstein, M. R., Nguyen, D. T., Perlman, D., & Davidson, R.
J. (2014). Breathing-based meditation decreases posttraumatic
stress disorder symptoms in U.S. military veterans: A randomized
controlled longitudinal study. Journal of Traumatic Stress,
27(4), 397-405. https://doi.org/10.1002/jts.21936


Tracey, I., & Mantyh, P. W. (2007). The cerebral signature
for pain perception and its modulation. Neuron, 55(3), 377-391.
https://doi.org/10.1016/j.neuron.2007.07.012


Villemure, C., & Bushnell, M. C. (2002). Cognitive modulation
of pain: How do attention and emotion influence pain processing?
Pain, 95(3), 195-199.
https://doi.org/10.1016/S0304-3959(02)00007-6


Zeidan, F., Grant, J. A., Brown, C. A., McHaffie, J. G., &
Coghill, R. C. (2012). Mindfulness meditation-related pain
relief: Evidence for unique brain mechanisms in the regulation of
pain. Neuroscience Letters, 520(2), 165-173.
https://doi.org/10.1016/j.neulet.2012.03.082





Einspieler:


Musik im Intro: Home Base Groove von Kevin MacLeod unterliegt der
Creative-Commons-Lizenz "Namensnennung 4.0".
https://creativecommons.org/licenses/by/4.0/ Quelle:
http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100563 
Künstler: ⁠http://incompetech.com/⁠


Musik im Outro: Eyes Gone Wrong von Kevin MacLeod unterliegt der
Creative-Commons-Lizenz "Namensnennung 4.0".
https://creativecommons.org/licenses/by/4.0/ Quelle:
http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100362
Künstler: http://incompetech.com/