Releasing Our Anxious Inner Narrative

In this podcast, Eckhart talks further about dealing with
adversity. He says when we experience challenges in the form of
loss including jobs, homes, relationships, political instability
or the pandemic, it’s actually an invitation to connect more
deeply with the present moment. Eckhart says the conditioning of
our minds determines how we respond to situations. He says if we
spiral down into fearful thoughts whenever a crisis occurs, it’s
a sign that we’re out of alignment. He believes the first step
always is to remain in the here and now. Eckhart says when we
meet adversity with alertness, we learn to transmute fear and are
no longer dependent on what’s happening around us. It’s then he
says we realize our path to freedom begins with our state of
consciousness.


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