Transcending The Self

In this episode, Eckhart reflects on his signature teaching about
being aware of the  present moment. He says when we focus on
the here and now our senses become heightened. Eckhart says when
we give any experience our full attention, we are taking the
first step towards what he calls “self-transcendence.” He
explains why we need to release our limited perceptions and
connect with the aliveness of the universe.