Lightning Round: HYPE - Konzentrationsbündelung oder motorischer Blackout?

Hype im Training kann ein hilfreiches Tool sein,
die Konzentration auf das Wesentliche zu bündeln und ein kleines
Bisschen mehr aus der Tagesform herauszuholen.


Dieser Hype kann auf viele Art und Weisen individuell erzeugt
werden. Wir gehen auf einige Mechanismen ein und reden über das
Herausfinden des persönlichen Hype-SweetSpots.





Erwähnte Studien


Tod, D., Iredale, F., & Gill, N. (2003). 'Psyching-Up' and
Muscular Force Production. Sports Medicine, 33(1), 47–58.


https://doi.org/10.2165/00007256-200333010-00004



Tod, D., Edwards, C., McGuigan, M., et al. (2015). A Systematic
Review of the Effect of Cognitive Strategies on Strength
Performance. Sports Medicine, 45(11), 1589–1602.


https://doi.org/10.1007/s40279-015-0356-1



Hammoudi-Nassib, S., Nassib, S., Chtara, M., Briki, W.,
Chaouachi, A., Tod, D., & Chamari, K. (2017). Effects of
Psyching-Up on Sprint Performance. Journal of Strength and
Conditioning Research, 31(8), 2066-2074.


https://doi.org/10.1519/JSC.0000000000000373



Nassib, S. H., Cherni, D., Riahi, S. H., Wali, S. M., &
Mkaouer, B. (2022). Immediate Effect of Mental Simulation on
Self-Confidence and Performance When Performing Standing Salto
Backwards in Gymnasts. Science of Gymnastics Journal, 14(3),
435-448.


https://doi.org/10.52165/sgj.14.3.435-448



Karageorghis, C. I., Kuan, G., & Schiphof-Godart, L. (2021).
Music in sport: From conceptual underpinnings to applications. In
Z. Zenko & L. Jones (Eds.), Essentials of Exercise and Sport
Psychology: An Open Access Textbook (pp. 530–564). Society for
Transparency, Openness, and Replication in Kinesiology.


https://doi.org/10.51224/B1023



Cusimano, K., Freeman, P., Pawaar, J., & Moran, J. (2024).
The Effects of Psyching-Up on Maximal Force Production: A
Systematic Review. Strength and Conditioning Journal. Advance
online publication.


https://doi.org/10.1519/SSC.0000000000000830



Perkins, D., Wilson, G. & Kerr, J. H. (2001). The Effects of
Elevated Arousal and Mood on Maximal Strength Performance in
Athletes. Journal Of Applied Sport Psychology (Print), 13(3),
239–259. https://doi.org/10.1080/104132001753144392


Riechsalz





Bartolomei, S., Nigro, F., Gubellini, L., Semprini, G., Ciacci,
S., Hoffman, J. R. & Merni, F. (2018). Acute Effects of
Ammonia Inhalants on Strength and Power Performance in Trained
Men. The Journal Of Strength And Conditioning Research, 32(1),
244–247. https://doi.org/10.1519/jsc.0000000000002171


Bender, J. M. & Popkin, C. A. (2023). Ammonia Inhalants: Use,
Misuse, and Role in Sports Performance. Sports Health (Online).
https://doi.org/10.1177/19417381231217341


Campbell, A., Williamson, C. E., Macgregor, L. J. & Hamilton,
D. L. (2021). Elevated arousal following acute ammonia inhalation
is not associated with increased neuromuscular performance. EJSS
(Champaign, Ill.), 22(9), 1391–1400.
https://doi.org/10.1080/17461391.2021.1953150


Vigil, J. N. (2015). The Effects of Pre-Maximal Exertion
Inhalation of Ammonia and the Performance Effects During Deadlift
Maximal Tests. ODU Digital Commons.
https://doi.org/10.25777/8pqm-3v02


Vigil, J. N., Sabatini, P. L., Hill, L., Swain, D. P. &
Branch, J. (2018). Ammonia Inhalation Does Not Increase Deadlift
1-Repetition Maximum in College-Aged Male and Female Weight
Lifters. Journal Of Strength And Conditioning Research, 32(12),
3383–3388. https://doi.org/10.1519/jsc.0000000000001854