Autoregulation, der Taktgeber im Training

In dieser Folge erfahrt Ihr, wie sich Trainingsvariablen von
selbst regeln, uns Daten beeinflussen - , und wir diese nutzen
können, um bessere Entscheidungen im Trainingsalltag zu treffen.





Erwähnte Studien


Velocity Loss & Maximalkraft:


Zhang, X.; Feng, S.; Li, H. The Effect of Velocity Loss on
Strength Development and Related Training Efficiency: A
Dose–Response Meta–Analysis. Healthcare 2023, 11, 337.


https://doi.org/10.3390/healthcare11030337



RPE Einschätzungsgenauigkeit:


Halperin, I., Malleron, T., Har-Nir, I., Androulakis-Korakakis,
P., Wolf, M., Fisher, J., & Steele, J. (2022). Accuracy in
Predicting Repetitions to Task Failure in Resistance Exercise: A
Scoping Review and Exploratory Meta-analysis. Sports medicine
(Auckland, N.Z.), 52(2), 377–390.


https://doi.org/10.1007/s40279-021-01559-x



Kuosmanen, E., Visuri, A., Kheirinejad, S., van Berkel, N.,
Koskimäki, H., Ferreira, D., & Hosio, S. (2022). How Does
Sleep Tracking Influence Your Life?: Experiences from a
Longitudinal Field Study with a Wearable Ring. Proceedings of the
ACM on Human-Computer Interaction, 6(MHCI), Article 185, 1–19.


https://doi.org/10.1145/3546720



Pareja-Blanco, F., Rodríguez-Rosell, D., Sánchez-Medina, L.,
Sanchis-Moysi, J., Dorado, C., Mora-Custodio, R., Yáñez-García,
J. M., Morales-Alamo, D., Pérez-Suárez, I., Calbet, J. A. L.,
& González-Badillo, J. J. (2017). Effects of velocity loss
during resistance training on athletic performance, strength
gains and muscle adaptations. Scandinavian Journal of Medicine
& Science in Sports, 27(7), 724-735.


https://doi.org/10.1111/sms.12678



Refalo, M. C., Helms, E. R., Hamilton, D. L., & Fyfe, J. J.
(2023). Influence of Resistance Training Proximity-to-Failure,
Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in
Resistance-Trained Males and Females. Sports Medicine - Open,
9(Article 10).


https://doi.org/10.1186/s40798-023-00554-y



Mann, J. B. (2011). A programming comparison: The APRE vs. linear
periodization in short-term periods (Doctoral dissertation).
University of Missouri-Columbia.



https://mospace.umsystem.edu/xmlui/bitstream/handle/10355/15836/Research.pdf?sequence=2



Windt, J., MacDonald, K., Taylor, D., Zumbo, B. D., Sporer, B.
C., & Martin, D. T. (2020). "To Tech or Not to Tech?" A
Critical Decision-Making Framework for Implementing Technology in
Sport. Journal of Athletic Training, 55(9), 902–910.


https://doi.org/10.4085/1062-6050-0540.19



Weitere hilfreiche Informationen



https://simplifaster.com/articles/autoregulation-training-pros-cons/