Potenzierungsmechanismen in der Trainingspraxis

In dieser Folge reden wir über Post-Activation
Potentiation (PAP) und Post-Activation Performance Enhancement
(PAPE) im Kraft- und Athletiktraining.


Wir befassen uns unter Anderem mit Complex Training,
"French Contrast" & "Top-Satz und Backoff" als Möglichkeiten
Potenzierungsmechanismen in die Trainingspraxis zu
integrieren.





Erwähnte Studien


Cormier, P., Freitas, T. T., Loturco, I., Bishop, C., & 9
other authors. (2022, July). Within session exercise sequencing
during programming for complex training: Historical perspectives,
terminology, and training considerations. Sports Medicine.
Advance online publication.


https://doi.org/10.1007/s40279-022-01715-x



Tsoukos, A., Bogdanis, G. C., Terzis, G., & Veligekas, P.
(2016). Acute Improvement of Vertical Jump Performance After
Isometric Squats Depends on Knee Angle and Vertical Jumping
Ability. Journal of Strength and Conditioning Research, 30(8),
2250-2257.


https://doi.org/10.1519/JSC.0000000000001328



Lim, J. J. H., & Barley, C. I. (2016). Complex Training for
Power Development: Practical Applications for Program Design.
Strength and Conditioning Journal, 38(6), 33-43.


https://doi.org/10.1519/SSC.0000000000000265



Marshall, J., Bishop, C., Turner, A., & Haff, G. G. (2021).
Optimal Training Sequences to Develop Lower Body Force, Velocity,
Power, and Jump Height: A Systematic Review with Meta-Analysis.
Sports Medicine, 51(6), 1245-1271.


https://doi.org/10.1007/s40279-021-01430-z



Mason, B., McKune, A., Pumpa, K., & Ball, N. (2020). The Use
of Acute Exercise Interventions as Game Day Priming Strategies to
Improve Physical Performance and Athlete Readiness in Team-Sport
Athletes: A Systematic Review. Sports Medicine, 50(11),
1943-1962.


https://doi.org/10.1007/s40279-020-01329-1



Mögliche Funktionsweisen PAP:


Judge, L. W. (2009, Juni). The Application of Postactivation
Potentiation to the Track and Field Thrower. Strength &
Conditioning Journal, 31(3), 34–36.


https://doi.org/10.1519/ssc.0b013e3181a62960



Grange, R. W., Vandenboom, R., & Houston, M. E. (1993).
Physiological significance of myosin phosphorylation in skeletal
muscle. Canadian journal of applied physiology, 18(3), 229–242.


https://doi.org/10.1139/h93-020



Sweeney, H. L., Bowman, B. F., & Stull, J. T. (1993). Myosin
light chain phosphorylation in vertebrate striated muscle:
regulation and function. The American journal of physiology,
264(5 Pt 1), C1085–C1095.


https://doi.org/10.1152/ajpcell.1993.264.5.C1085



Vandenboom, R., Grange, R. W., & Houston, M. E. (1995).
Myosin phosphorylation enhances rate of force development in
fast-twitch skeletal muscle. The American journal of physiology,
268(3 Pt 1), C596–C603.


https://doi.org/10.1152/ajpcell.1995.268.3.C596



Rassier, D. E., & Herzog, W. (2002). Force enhancement
following an active stretch in skeletal muscle. Journal of
electromyography and kinesiology: official journal of the
International Society of Electrophysiological Kinesiology, 12(6),
471–477.


https://doi.org/10.1016/s1050-6411(02)00041-x



Unterscheidung PAP/ PAPE:


Blazevich, A. J. & Babault, N. (2019). Post-activation
Potentiation Versus Post-activation Performance Enhancement in
Humans: Historical Perspective, Underlying Mechanisms, and
Current Issues. Frontiers in Physiology, 10.


https://doi.org/10.3389/fphys.2019.01359



Mögliche Einflussfaktoren:


Seitz, L. B., Trajano, G. S., Haff, G. G., Dumke, C. C., Tufano,
J. J., & Blazevich, A. J. (2016). Relationships between
maximal strength, muscle size, and myosin heavy chain isoform
composition and postactivation potentiation. Applied physiology,
nutrition, and metabolism, 41 (5), 491–497.


https://doi.org/10.1139/apnm-2015-0403






Werner Günthör zeigt was er drauf hat


https://www.youtube.com/watch?v=5tGwEXdj_T0

https://www.youtube.com/watch?v=jJECepNeCJ0

https://www.youtube.com/watch?v=5tGwEXdj_T0