#010 Women reclaim your sleep. With Laura Kanadel

Welcome to our very first English episode of Healthwise! In this
special edition, we delve into the fascinating world of sleep,
focusing on the unique aspects of female sleep patterns and needs.
Our guest, Laura Kanadel, a certified sleep counsellor and founder
of The Sleep Institute in Copenhagen, shares her extensive
knowledge and practical tips for achieving better sleep. Key
Discussion Points: Introduction to Laura Kanadel: Laura's journey
into the realm of sleep science, her inspiration behind founding
The Sleep Institute, and her background in International Business
& Politics. Importance of Sleep: The critical role sleep plays
in our overall health, and the alarming health crisis caused by the
lack of good quality sleep. Gender Differences in Sleep: Exploring
how female sleep differs from male sleep, the impact of the female
cycle and mental load on sleep, and why women generally need more
sleep than men. Improving Women's Sleep: Practical micro habits to
integrate into daily life, techniques and rituals for bedtime,
optimizing the sleep environment, and the role of diet and
exercise. Tips for Men: Brief insights into how men can improve
their sleep and the differences in sleep strategies for men and
women. Conclusion and Open Questions: Laura's additional tips, the
role of supplements, recommended resources, common misconceptions,
and her top personal tip for a restful night. Join us for an
enlightening conversation with Laura Kanadel and discover how to
enhance your sleep for better health and well-being. More about
Laura Kanadel: https://www.thesleepinstitute.co/ More about
Healtwise Podcast: https://www.sunday.de/podcast/ About Sunday
Natural Sunday Natural was born out of a long-standing passion and
research in the areas of health, healing and self-development. The
lack of natural, high-quality products on the market was the
original motivation for founding Sunday Natural in 2013. Since
then, the Berlin-based premium nutrition brand has consistently
pursued its guiding principle - to produce products that follow
nature's example, are absolutely pure and free from any additives
and are characterised by the highest possible quality. Today,
Sunday Natural is one of the most renowned German quality
manufacturers, with its own research and development department in
Berlin. More at https://www.sunday.de