The key factors for body transformation - Brad Schoenfeld

It's my pleasure and I feel so honoured to talk to Brad
Schoenfeld (Ph.D, C.S.C.S.) about training, nutrition and the
role of mindset and lifestyle when it comes to body
transformation. He is a well known researcher- published above
300 articles on body composition and also a former natural
bodybuilding athlete.





Hier geht's zur Videofolge: https://youtu.be/9mYYE-9Dc-o So happy
to share with you our talk!


Here is the chronology:


Gaining muscle and losing fat at the same time

The role of cardio

The role of our mindset & belief system

Important things besides training and nutrition for a
transformation

When do we need to recover?

How hard should we train?

3 lifestyle tips to have a healthy, strong and happy body and
mind

Importance of nutrition timing

How many meals should we eat?

2 mindblowing findings from research about body composition

Training strategies for muscle gaining

How much volume should we train?

Importance of mind muscle connection

Why do you started Bodybuilding?

Your biggest mistakes

Your favorite cheat meal

Your favorite exercises for shoulders and glutes

Latest research



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