Folge 31: Inner transformation. Will Kabat-Zinn in conversation with Usha Swamy about the transformative power of mindfulness

The way of mindfulness orients us towards meeting our
moment-to-moment experience with wisdom, clarity, intimacy, and
care. It is a gradual cultivation that allows us to slowly
replace our patterned defenses with a a stable heart that can
meet life fully as it is. Will Kabat-Zinn talks about the
fundamentals of practice: what is the mechanism that allows for
and facilitates inner transformation? What allows the process of
insight and understanding to deepen and unfold? And how can we
bring the practice to all aspects of daily life?


More about Will Kabat-Zinn:
https://www.arbor-seminare.de/will-kabat-zinn


Live Online-Course with Will Kabat-Zinn in Oktober 2024:
https://www.arbor-seminare.de/patterns-bind-and-way-freedom-announcement-english-6-week-online-course-will-kabat-zinn


More about Usha Swamy: www.ushaswamy.de