Season 1 – Episode 6: You ask, we answer – special Q&A episode

[This episode is available as a video episode on YouTube.]


In occasion of International Day of Light (16 May 2024), the
Light O’Clock team is bringing you an extra special episode: We
answer your burning questions on the topic of light and circadian
rhythms! Our host unpacks listeners’ questions with guest Prof.
Dr. Manuel Spitschan from the Max Planck Institute for Biological
Cybernetics and the Technical University of Munich.


Links and resources related to the episode’s content:


UNESCO International Day Of Light


Recommendations for light exposure (Brown et al., 2022)


How to activate the daylight exposure function on the Apple watch
and iPhone


Questionnaire to determine chronotype: Munich Chronotype
Questionnaire (Roenneberg et al., 2003)


For feedback and questions, you can contact us
at lightoclock@tuebingen.mpg.de.


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