186. Nervous System Dysregulation: The Root of Anxiety, Depression, and Chronic Illness with Karden Rabin

I’m beyond excited to introduce a very special guest to you! In
this episode, we explore the fascinating world of nervous system
regulation with Karden Rabin. He is a Somatic Experiencing
practitioner and an expert in trauma and nervous system-related
illnesses.


We dive deep into how nervous system dysregulation serves as the
root cause of many mental health struggles like anxiety,
depression, perfectionism, and even chronic illnesses. Our
conversation uncovers the intricate connection between early life
experiences, trauma, and the patterns our nervous system develops
to protect us.


Karden is helping thousands of people heal their nervous systems
through his program, HEAL, which he co-created with his business
partner Jenn Mann. Through this program, I discovered the
fascinating world of nervous system regulation, which has now
inspired me to study it myself.





Key Topics Covered:



Nervous System Dysregulation: Understanding
its role in mental health struggles such as anxiety,
depression, and chronic illnesses.


Thoughts and behaviours are not the problem -
they are symptoms!


Depression Through the Nervous System Lens:
Insights into how nervous system dysregulation contributes to
depression.


Healing Through Regulation: Strategies for
retraining the nervous system and achieving better (mental)
health.


The Impact of Trauma: How early childhood
trauma shapes our nervous system and affects our well-being.






Find Karden and his work:


Instagram: @kardenrabin

Book: The Secret Language of The Body

Somia International

HEAL Program

German CFS School (deutscher Vorgänger von HEAL)

Free Nervous System Practice Pack






Falls du kein Englisch sprichst, kannst du dir die Folge hier bei
YouTube mit deutschen Untertiteln anhören.





Meine Membership:


- Cocoon Membership


- Workshop zum Thema Überforderung und Selbstkritik





Mich finden:


⁠⁠Meine Website: miriamamavi.com⁠⁠


⁠⁠⁠Instagram: @miriam.amavi⁠⁠⁠


⁠⁠Meine Insight Timer Meditationen⁠⁠


⁠⁠Newsletter⁠⁠


⁠Kurs: Nervenssystem Regulation bei Angst, Stress und
Überforderung⁠


⁠⁠Kurs: Frieden mit deinem Inneren schließen⁠⁠


⁠⁠Kurs: 10 Beruhigende Abendrituale⁠⁠


⁠⁠Spotify-Playlist zum Podcast⁠⁠