#035: Skiing In Underwear Or How To Hack Your Mitochondria With Dr. Jack Kruse

Find the Show Notes at www.flowgrade.de/jackkruse


In this episode with brilliant neurosurgeon and biohacking
mitochondriac, Dr. Jack Kruse, you will learn how to have more
energy, produce more flow, reduce inflammation and live longer by
upgrading our mitochondria. Jack goes into detail about how light
is hydrating our cells, why the eye is the most important organ
to tell the time, why astronauts are in big trouble and why you
should consider skiing naked. He is highly entertaining one of a
kind character with tremendous knowledge. I hope you’ll enjoy it
as much as I enjoyed recording it!


Dr. Jack Kruse is one of the globe’s leading Quantum Health
experts and with a vast knowledge on quantum biology and the
underlying workings of how our bodies actually manage to stay
alive. He’s authored the masterpiece Epi-Paleo Rx: The
Prescription for Disease Reversal and Optimal Health.


SHOW NOTES


3:00 About why mitochondria are important for our health


6:30 The easiest ways to rate your flow potential


10:25 How our cells get programmed


13:15 How blue light causes inflammation and low energy


18:45 On using red light lamps and doing “mito hacks”


20:15 How Jack developed the Quantlet with Ruben Salinas


23:00 Should you wear sunglasses while skiing?


25:00 Jack challenges me to ski down the mountain in my underwear


25:30 An example of an electron-rich diet and our need for DHA


28:45 Why Jack is not a fan of fish oil


30:45 On Vitamin D, Vitamin A, DHA and our ability to tell time


35:15 How light gets into the mitochondria


37:00 About biophotons in food and human photosynthesis


43:30 How the concept of time is created by in our body using
light frequencies


47:30 The perception of time for blind people


49:30 The problems astronauts face in space


53:10 Why going to Mars is a stupid idea


56:00 On the Monsanto-Bayer deal and making connections


57:15 How to become a mitochondriac


1:00:00 The one book Jack recommends everyone to read


1:02:15 What Jack wants everyone to do after listening to this
podcast


For show notes, links and more information on this episode,
go to flowgrade.de/jackkruse#0